What is the Mediterranean diet?

Dietitians worldwide advise the Mediterranean diet. For some reason, the societies of southern Europe are living longer and remain healthy until old age. Look at your diet:

1. Use the olive oil
2. Eat plant foods: fruit and vegetables.
3. Consume bread and foods from cereal.
4. Choose fresh, seasonal products.
5. Consume dairy produce: cheese and yogurt.
6. The red meat in moderation.
7. Fish in abundance and eggs in moderation.
8. The fresh fruit for dessert.
9. The water as the main beverage. Wine in moderation.
10. Make physical activity every day.

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