{"id":1195,"date":"2011-12-27T11:10:15","date_gmt":"2011-12-27T11:10:15","guid":{"rendered":"https:\/\/www.inmsol.com\/"},"modified":"2015-07-22T11:43:03","modified_gmt":"2015-07-22T09:43:03","slug":"siesta","status":"publish","type":"post","link":"https:\/\/www.inmsol.com\/pl\/sin-categoria-pl\/siesta\/","title":{"rendered":"Siesta"},"content":{"rendered":"<p class=\"MsoNormal\"><strong>Siesta<\/strong> to zwyczaj polegaj\u0105cy na kr\u00f3tkim odpoczynku ( og\u00f3lnie dzwudziesto, trzydziesto minutowym, chocia\u017c mo\u017ce trwa\u0107 nawet dwie godziny) po obiedzie. Praktykuje si\u0119 nie tylko w niekt\u00f3rych cz\u0119\u015bciach Hiszpanii i Ameryki \u0141aci\u0144skiej, ale r\u00f3wnie\u017c w Chinach, na Tajwanie, Filipinach, w Indiach, Grecji i Afryce P\u00f3\u0142nocnej. Siesta polega na uci\u0119ciu kr\u00f3tkiej drzemki w celu zebrania si\u0142 na reszt\u0119 dnia. S\u0142owo siesta pochodzi od \u0142aci\u0144skiego wyra\u017cenia <em>hora sexta<\/em>, kt\u00f3re okre\u015bla okres czasu mi\u0119dzy 12.00 i 15.00, moment w kt\u00f3rym robiono przerw\u0119 w codziennych obowi\u0105zkach po to, by m\u00f3c odpocz\u0105\u0107 i zregenerowa\u0107 si\u0142y. J\u0119zyk hiszpa\u0144ski stworzy\u0142 ten termin. Nie mamy tu do czynienia jedynie z hiszpa\u0144skim zwyczajem ale r\u00f3wnie\u017c z biologicznym wyt\u0142umaczeniem. Jest to bowiem naturalna konsekwencja spadku krwi z systemu nerwowego do systemu pokarmowego po posi\u0142ku co powoduje senno\u015b\u0107. Musimy mie\u0107 r\u00f3wnie\u017c na uwadze obfito\u015b\u0107 jak\u0105 si\u0119 cechuj\u0105 posi\u0142ki hiszpa\u0144skie w por\u00f3wnaniu z posi\u0142kami europejskimi.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Jak m\u00f3wi dr Eduardo Estivill, siesta jest niezb\u0119dna dla dzieci do pi\u0105tego roku \u017cycia i zalecana dla doros\u0142ych, jednak zawsze powinna by\u0107 kr\u00f3tka. Nie wi\u0119cej jak 20 lub 30 minut.<\/p>\n<p>Udowodniono naukowo, \u017ce siesta nie wi\u0119cej jak 30 minutowa (wi\u0119cej czasu mo\u017ce zaburzy\u0107 naturalny zegar biologiczny i spowodowa\u0107 bezsenno\u015b\u0107 w nocy) polepsza og\u00f3lny stan zdrowia i kr\u0105\u017cenie, zapobiega przyt\u0142oczeniu, presji i stresowi. Ponadto, wpomaga pami\u0119\u0107 i mechanizmy obecne przy nauce oraz dostarcza zdolno\u015b\u0107 pracowania do p\u00f3\u017anych godzin bez odczuwania senno\u015bci i zm\u0119czenia.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siesta to zwyczaj polegaj\u0105cy na kr\u00f3tkim odpoczynku ( og\u00f3lnie dzwudziesto, trzydziesto minutowym, chocia\u017c mo\u017ce trwa\u0107 nawet dwie godziny) po obiedzie. Praktykuje si\u0119 nie tylko w niekt\u00f3rych cz\u0119\u015bciach Hiszpanii i Ameryki \u0141aci\u0144skiej, ale r\u00f3wnie\u017c w Chinach, na Tajwanie, Filipinach, w Indiach, Grecji i Afryce P\u00f3\u0142nocnej. Siesta&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-sin-categoria-pl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>siesta<\/title>\n<meta name=\"description\" content=\"Siesta to zwyczaj polegaj\u0105cy na kr\u00f3tkim odpoczynku ( og\u00f3lnie dzwudziesto, trzydziesto minutowym, chocia\u017c mo\u017ce trwa\u0107 nawet dwie godziny) po obiedzie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inmsol.com\/pl\/sin-categoria-pl\/siesta\/\" \/>\n<meta property=\"og:locale\" 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